Level 1: “Kickstart Your Wellness Journey” Four Week Program plus a Comprehensive health Assessment

• Comprehensive Health Assessment

  Start with a personalized health assessment and individualized health plan focused on your specific goals, including nutrition and lifestyle modifications.

• Personalized Plan Review: Regularly assess your goals, track progress, and adjust your plan as needed.

• Weekly Coaching Sessions (45-60 mins each): 4 lifestyle modification sessions that include guidance on how to read food labels and make healthier choices.

• Customized Educational Resources: Receive tailored tips on nutrition, food label reading, and sustainable lifestyle changes.

• Unlimited Email and Text Support: Get expert advice and support whenever you need it.

($350)

This Level 1 program includes a comprehensive health plan review and equips you with the essential tools to build lasting wellness habits, such as understanding nutrition labels and making sustainable health choices.

Level 2:Foundations of Wellness

• Comprehensive Health Assessment

  Begin with a personalized health assessment and a customized health plan tailored to your goals, focusing on nutrition, lifestyle modifications, and overall wellness.

• Nutritional Guidance: Understand key nutrients, meet your protein, carb, and fat needs, and receive practical tips for meal planning and balanced eating.

• How to Read Nutritional Labels: Master the skill of reading food labels to make informed, healthier food choices.

• Weekly Check-Ins (45-60 mins each): 6 sessions to monitor your progress, make adjustments, and stay on track.

• Educational Resources: Receive resources tailored to your specific goals for long-term success.

• Unlimited Email and Text Support: Get ongoing guidance and answers to any questions you have.

• Access to Online Community: Connect with others on a similar journey for extra motivation and support.

$525

This Level 2 program offers personalized, ongoing support with a focus on nutrition, label reading, and lifestyle changes to help you achieve sustainable wellness.

Level 3: Transform Your Health

• Comprehensive Health Assessment

  Start with a detailed health assessment and a customized plan focused on your unique goals, covering nutrition, lifestyle modifications, and overall wellness.

• Weekly Check-Ins (45 -60 mins each): 12 sessions to track your progress, refine your health plan, and make adjustments as needed.

• Nutrition & Lifestyle Plan Refinement: Ongoing updates to your plan to ensure it evolves with your goals.

• Meal Planning & Grocery Shopping Guidance: Receive practical support for planning meals and making healthy choices while shopping.

• Educational Resources: Access comprehensive materials tailored to your wellness journey.

• Unlimited Email and Text Support: Stay connected and get answers to your questions whenever needed.

• Bonus: Exclusive access to a private online community (once finalized), offering additional support and motivation.

$1020

This Level 3 program provides an in-depth, long-term approach to achieving your wellness goals, with comprehensive support for nutrition, lifestyle, and habit-building.

If you've completed Level 1, 2, or 3 of our wellness programs and want continued guidance to stay on track with your health goals, you can add individual sessions for personalized support. I will dive deeper into your progress, address any new challenges, and refine your plan to ensure lasting success.

Whether you need extra accountability, new strategies for maintaining your results, or simply ongoing expert advice, these additional sessions are designed to help you stay empowered on your wellness journey.m description. $100 per session (45 -60 minutes)

• Grocery Store Exploration: Join me at your chosen grocery store for a personalized shopping experience where you’ll learn how to:

  • Select the best plant-based foods for your health goals.

  • Read and understand nutrition labels with confidence.

  • Identify hidden ingredients and make informed choices.

  • Create a shopping strategy that saves time and supports your lifestyle.

  💡 This interactive session takes the guesswork out of grocery shopping and empowers you to make healthier, smarter choices every time you shop.
  Price: $100

• Pantry Revamp: In this in-home session, I will:

  • Assess your pantry and kitchen staples.

  • Highlight plant-based foods that support your nutrition goals.

  • Identify items that may be holding you back from optimal health.

  • Provide a tailored list of foods to add or swap for a healthier lifestyle.

  💡 This session helps you set up your home environment for success so healthier choices become easy and natural.
  Price: $150- 60 min.

Transform your health and embrace a plant-based lifestyle in a supportive community setting!

Join a group of like-minded individuals for this 8-week journey into plant-based nutrition. Each week, we’ll explore powerful topics that will help you transition with confidence, improve your health, and build lasting habits.

Program Outline

• Week 1: Introduction to Plant-Based Eating
  Fundamentals of plant-based nutrition and its benefits for long-term health.

• Week 2: The Gut Microbiome Connection
  How your gut impacts digestion, immunity, and overall health—and how a plant-based diet supports it.

• Week 3: Film Screening — “Forks Over Knives”
  Watch on your own time, then join a guided group discussion.

• Week 4: Whole Food Plant-Based (WFPB) Lifestyle
  Practical strategies to add more whole, unprocessed foods into your daily routine.

• Week 5: Nutritional Know-How
  Key nutrients, meeting protein/carb/fat needs, and simplified meal planning.

• Week 6: Reading Nutrition Labels
  Master label reading to avoid hidden sugars, oils, and processed ingredients.

• Week 7: Health Benefits of Soy
  Explore how soy supports heart health, hormones, and plant-based living.

• Week 8: Reversing Type 2 Diabetes & Heart Disease
  The latest research on preventing and reversing chronic disease with a plant-based diet.

• Final Session: Live Q&A
  Submit your questions for an interactive discussion that ties it all together.

What’s Included

• Weekly 60-minute live group sessions on Zoom

• Interactive learning, discussions, and community accountability

• Worksheets, recipes, and resources for each week’s topic

• Access to recordings if you can’t attend live

Investment

💲 $297 per person for 8 weeks
✨ Special group pricing to make this program accessible and community-driven.

👉 Minimum of 6 participants required to run the program.
👉 Maximum of 15 participants to ensure a personal, supportive group experience.