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VEG IT UP!
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Blog
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About
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πŸ₯¦ 8 Trusted Websites for Easy, Delicious Plant-Based Recipes
Karen Kornick 5/29/25 Karen Kornick 5/29/25

πŸ₯¦ 8 Trusted Websites for Easy, Delicious Plant-Based Recipes

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5 Day Overnight Oats Prep
Karen Kornick 4/10/25 Karen Kornick 4/10/25

5 Day Overnight Oats Prep

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Date Energy Balls
Karen Kornick 2/17/25 Karen Kornick 2/17/25

Date Energy Balls

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Vanilla Chia Pudding: A Simple, Nutritious Breakfast
Karen Kornick 2/15/25 Karen Kornick 2/15/25

Vanilla Chia Pudding: A Simple, Nutritious Breakfast

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Creamy Carrot Sauce: Dairy Free
Karen Kornick 1/25/25 Karen Kornick 1/25/25

Creamy Carrot Sauce: Dairy Free

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🌱 Sip Your Way to Better Health with Rejuvelac! 🌟
Karen Kornick 1/25/25 Karen Kornick 1/25/25

🌱 Sip Your Way to Better Health with Rejuvelac! 🌟

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Plant-Based Foods That Mimic GLP-1 Drugs Without Side Effects
Karen Kornick 1/11/25 Karen Kornick 1/11/25

Plant-Based Foods That Mimic GLP-1 Drugs Without Side Effects

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The Four Keys to Vibrant Living: A Guide to Thriving in Every Aspect of Life
Karen Kornick 12/30/24 Karen Kornick 12/30/24

The Four Keys to Vibrant Living: A Guide to Thriving in Every Aspect of Life

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Vegan Lentil Dal and Spinach Soup for a Crowd
Karen Kornick 12/11/24 Karen Kornick 12/11/24

Vegan Lentil Dal and Spinach Soup for a Crowd

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"Goodbye, Heartburn! 3 Lifestyle Hacks You Need to Know"
Karen Kornick 12/11/24 Karen Kornick 12/11/24

"Goodbye, Heartburn! 3 Lifestyle Hacks You Need to Know"

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Why It’s Important to Soak Your Nuts, Beans, and Grains
Karen Kornick 12/11/24 Karen Kornick 12/11/24

Why It’s Important to Soak Your Nuts, Beans, and Grains

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Chronic Diseases Are at an All-Time High: How Lifestyle Management Can Change the Game
Karen Kornick 11/20/24 Karen Kornick 11/20/24

Chronic Diseases Are at an All-Time High: How Lifestyle Management Can Change the Game

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Protein Obsession: How We Got Here and What You Really Need to Know
Karen Kornick 11/5/24 Karen Kornick 11/5/24

Protein Obsession: How We Got Here and What You Really Need to Know

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Build Your Perfect Buddha Bowl!
Karen Kornick 10/31/24 Karen Kornick 10/31/24

Build Your Perfect Buddha Bowl!

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πŸ₯—βœ¨ Chickpea Salad: Your New Go-To Meal! ✨πŸ₯—
Karen Kornick 10/25/24 Karen Kornick 10/25/24

πŸ₯—βœ¨ Chickpea Salad: Your New Go-To Meal! ✨πŸ₯—

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πŸ₯£βœ¨ Rise and Shine with the Perfect Steel-Cut Oatmeal! ✨πŸ₯£
Karen Kornick 10/25/24 Karen Kornick 10/25/24

πŸ₯£βœ¨ Rise and Shine with the Perfect Steel-Cut Oatmeal! ✨πŸ₯£

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The Best Plant-Based Snacks for Weight Loss
Karen Kornick 10/10/24 Karen Kornick 10/10/24

The Best Plant-Based Snacks for Weight Loss

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Fixed Mindset vs. Growth Mindset for Weight Loss: Unlocking Your True Potential!
Karen Kornick 10/8/24 Karen Kornick 10/8/24

Fixed Mindset vs. Growth Mindset for Weight Loss: Unlocking Your True Potential!

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Where do I get my protein?
Karen Kornick 9/8/24 Karen Kornick 9/8/24

Where do I get my protein?

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Debunking the Myths About Soy: The Science-Based Facts and Benefits
Karen Kornick 8/13/24 Karen Kornick 8/13/24

Debunking the Myths About Soy: The Science-Based Facts and Benefits

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