🍎 Cozy Homemade Applesauce (3 Ingredients, No Sugar!)

There’s nothing quite like the smell of apples and cinnamon simmering on the stove. This homemade applesauce is one of my favorite comfort foods—simple, nourishing, and naturally sweet without adding any refined sugar.

Whether you’re looking for a quick snack, a wholesome side dish, or a no-guilt dessert, this recipe is a delicious way to enjoy the flavors of fall (and it’s ready in just 10 minutes!).

🎥 Watch the Recipe Video https://www.facebook.com/share/v/1AWJHwHNgQ/

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🌿 Why I Love This Recipe

• Gut-Friendly: Apples are packed with soluble fiber (especially pectin), which feeds your healthy gut bacteria.

• No Added Sugar: The natural sweetness of apples is all you need—no syrups or refined sugar required.

• Kid-Approved: A perfect way to get kids to eat more fruit.

• Versatile: Enjoy it warm, chilled, or use it as a topping for oatmeal, pancakes, or plant-based yogurt.

📝 Ingredients

• 4–5 fresh apples (any variety you love!)

• 1 tsp ground cinnamon

• Juice of ½ a lemon

Optional: a splash of water if your apples are very dry.

🍴 Directions

1. Peel, core, and chop your apples into chunks.

2. Add apples to a small pot with a splash of water.

3. Cook over medium heat for 8–10 minutes, stirring occasionally, until the apples are soft.

4. Mash with a fork for chunky applesauce, or blend for a smooth texture.

5. Stir in cinnamon and lemon juice. Taste and adjust if needed.

💡 Pro Tips

✔ Use a mix of sweet + tart apples (like Gala + Granny Smith) for the best flavor.
✔ Double the recipe and store extra in the fridge for up to 5 days, or freeze in portions for later.
✔ Drizzle over oatmeal, swirl into overnight oats, or enjoy it on its own.

✨ Homemade doesn’t have to be complicated. This recipe proves that simple, whole-food ingredients can create something comforting, delicious, and nourishing for your body.